Trekked for 5 hours today with a 25 pound pack and tonight I feel solid. I've learned from my triathlon coach Ryan, that eating certain foods immediately after a long workout will aid in recovery. It did the trick today.......a protein shake with berries......it was perfect. Then shrimp, vegetables, and brown rice for dinner.
I'm taking Endurolytes with me on the mountain for electrolyte replacement.
I leave three short weeks from tomorrow, so I will keep up the intensity for two weeks and then will taper.
I've started to assemble all my gear in the bedroom. I can count the few small items I need one one hand--another compression sack, my snacks, some Dr. Bonner's liquid soap.
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