Whoa. I ran a 5 k road race this morning in Kansas City, refueled and rested a few hours, and just trekked 1.5 hours with a loaded pack here in Lawrence. Something interesting is happening to my body core. I used to feel that my legs were my powerhouse, but since training with a loaded pack, my core is getting super strong and trumps my legs. Plus, my stabilizers (adductors and abductors) are working on over-time, giving my quads and hamstrings a break.
Tomorrow I have my last massage with Holly, my body-work therapist, who has been my musculoskeletal system's BFF.
I'm getting really amped.
Sunday, January 31, 2010
Thursday, January 28, 2010
January 28, 2010
I really have been working out, honestly. I just haven't blogged....honestly. I went to Florida for 5 days and ran every day, combined with the Stairstepper. Lifted weights. Increased my calorie intake. Tomorrow I'll do a workout with a relatively heavy pack for me....about 32 pounds. This is the final stretch before the trip.
Then there are the other preparations, not part of the training, but part of the deal. Those 'what if' preparations, like "what if I die up there" or "what if something happens to someone in my family while I'm gone". I've tended to those details over the past week and I now have an unusual serenity about the 'what-ifs' because I addessed them and made some interesting choices. These are the things I have control over.
But life itself is just so darned unstable at times. The weirdest things can happen on a dime and I tend to think about this frequently. Haiti happened. My dad's death happened. All without any warning. Undertaking a high-stake endeavor has put me in touch with the things I have control over, and the things over which I haven't a speck of control. Staying in tune with this is amazingly powerful to me. David Hahn, a world-class mountaineer once said, "The big mountains have a powerful way of organizing your mind".
I get that.
Then there are the other preparations, not part of the training, but part of the deal. Those 'what if' preparations, like "what if I die up there" or "what if something happens to someone in my family while I'm gone". I've tended to those details over the past week and I now have an unusual serenity about the 'what-ifs' because I addessed them and made some interesting choices. These are the things I have control over.
But life itself is just so darned unstable at times. The weirdest things can happen on a dime and I tend to think about this frequently. Haiti happened. My dad's death happened. All without any warning. Undertaking a high-stake endeavor has put me in touch with the things I have control over, and the things over which I haven't a speck of control. Staying in tune with this is amazingly powerful to me. David Hahn, a world-class mountaineer once said, "The big mountains have a powerful way of organizing your mind".
I get that.
Sunday, January 17, 2010
January 17, 2010
Trekked for 5 hours today with a 25 pound pack and tonight I feel solid. I've learned from my triathlon coach Ryan, that eating certain foods immediately after a long workout will aid in recovery. It did the trick today.......a protein shake with berries......it was perfect. Then shrimp, vegetables, and brown rice for dinner.
I'm taking Endurolytes with me on the mountain for electrolyte replacement.
I leave three short weeks from tomorrow, so I will keep up the intensity for two weeks and then will taper.
I've started to assemble all my gear in the bedroom. I can count the few small items I need one one hand--another compression sack, my snacks, some Dr. Bonner's liquid soap.
I'm taking Endurolytes with me on the mountain for electrolyte replacement.
I leave three short weeks from tomorrow, so I will keep up the intensity for two weeks and then will taper.
I've started to assemble all my gear in the bedroom. I can count the few small items I need one one hand--another compression sack, my snacks, some Dr. Bonner's liquid soap.
Wednesday, January 13, 2010
January 13, 2010
Yesterday I walked 1.5 hours on stairs with my pack in the Allen Fieldhouse at KU. My calves are SO SORE today. I thought I was beyond being sore but NoooOOOooooo. Tomorrow I will attempt about 2 hours there.
The Lawrence Journal World contacted me and said that a reporter will be calling me this week to do a story on the climb. Cool.
My fellow climbers have all emailed each other to introduce themselves. One of them, Cern Basher, had an awesome article written about his upcoming climb. Cern is climbing to raise money and awareness for 22q13 Deletion Syndrome, a rare chromosomal disorder which his 10-yr old son Dane has. Dane can't walk, talk, and he has a major delay in his cognitive development. Only 350-400 families in the world have children afflicted with it.
I can just imagine.....won't it be a little emotional if we all make it to the summit, given the goals that we've personally met?
The Lawrence Journal World contacted me and said that a reporter will be calling me this week to do a story on the climb. Cool.
My fellow climbers have all emailed each other to introduce themselves. One of them, Cern Basher, had an awesome article written about his upcoming climb. Cern is climbing to raise money and awareness for 22q13 Deletion Syndrome, a rare chromosomal disorder which his 10-yr old son Dane has. Dane can't walk, talk, and he has a major delay in his cognitive development. Only 350-400 families in the world have children afflicted with it.
I can just imagine.....won't it be a little emotional if we all make it to the summit, given the goals that we've personally met?
Sunday, January 10, 2010
January 10, 2010
Yesteray was a monster of a day for me. I trekked 4.5 hours through ice, snow, and some cleared paved surfaces with a 28 pound pack. The temperature was about 10 degrees F for most of the day. Lee came with me and we stopped for one hour to have lunch at a place in Lawrence. I recovered quickly for the most part......sore last night, but a good-night's sleep revived me. I get the sense that my body is adapting to the increasing work demand placed on it. I still think I need to do several 6-8 hour treks with a pack for endurance. I know I need to increase my pack to at least 30 pounds, but it's so darned hard to walk with that load.
Knowing that my top-of-the-line clothing is working for me is a huge confidence booster. I still have a few gear items to buy, but I'm good-to-go.
Oscar mike!
Knowing that my top-of-the-line clothing is working for me is a huge confidence booster. I still have a few gear items to buy, but I'm good-to-go.
Oscar mike!
Saturday, January 2, 2010
January 2, 2010
Walked three hours today with a 20 pound pack and 7 degree F temps. Covered in down gear. Starving when I returned home.
What to eat? Having just seen Food, Inc., I have taken my food choices a step further towards health. On my desk for reading: The Omnivore's Dilemma, Fast-Food Nation, In Defense of Food: An Eater's Manifesto.
What to eat? Having just seen Food, Inc., I have taken my food choices a step further towards health. On my desk for reading: The Omnivore's Dilemma, Fast-Food Nation, In Defense of Food: An Eater's Manifesto.
Friday, January 1, 2010
January 1, 2010
Crazy the way time travels so fast. Training is good, mental health is good. I've been watching the 2009 Everest series Beyond the Limit on the Discoverey Channel, and of course, I'm riveted. I've read and watched everything about Everest. The crazy voice in me wonders where my imagination will take me if I reach the summit of Aconcagua next month. Denali next? Island Peak in Nepal (down the valley from Everest)? If I don't make the summit, I'll return to finish the job, like I did the Half Ironman in 2008. I like to finish the job.
Training has bumped up. I'm doing stairmaster (the revolving stairs) in the gym with a 25 pound pack and boots. I climbed stairs for 1.5 hours yesterday. Tomorrow I'll walk about 3 hours, outside towards Clinton Lake with my pack. The pack is an entirely new variable to add to the workouts. I've had some shoulder strain, some hip strain, but I'm adapting. In the next few weeks, I'll increase the weight to 30 pounds, which will be about right. It's been fiercely cold outside, but with my Feathered Friends expedition parka, I am so toasty warm. This thrills me because the -40 degrees F on Aconcagua scares me and my 108 pound body. There is a wind on the mountain called Viento Blanco--the White Wind--which can reach 100 mph. Will it blow me over? Will my digits freeze in my new Mountain Hardware expedition mitts?
Mental health is so much a part of this. Acknowledging my fear is good, but fear shouldn't hold me back. I try not to listen to doubtful voices because they don't serve me. It's so similar in the world of triathlon. Taking a mantra like, "I know I can, I know I can, I know I can" will take me farther than, "I don't think I can" or "Maybe I can".
One of my 2010 yearly goals is to meditate every day for at least 10 minutes. Meditation keeps you in the here-and-now and keeps the mind still. This is so important in mountain climbing and triathlon. Some people pray, but I prefer to do it in my own spiritual way, which is meditation.
As I come closer to leaving for my trip (February 8) I do feel more spiritual. I recognize the risk I am taking. There are casualties at such an altitude and it's very humbling to attempt such a challenge. I feel closer to my family and friends lately, and there is a lot of love and concern. I am enormously greatful for my life and for the opportunity to pursue my dreams.
Training has bumped up. I'm doing stairmaster (the revolving stairs) in the gym with a 25 pound pack and boots. I climbed stairs for 1.5 hours yesterday. Tomorrow I'll walk about 3 hours, outside towards Clinton Lake with my pack. The pack is an entirely new variable to add to the workouts. I've had some shoulder strain, some hip strain, but I'm adapting. In the next few weeks, I'll increase the weight to 30 pounds, which will be about right. It's been fiercely cold outside, but with my Feathered Friends expedition parka, I am so toasty warm. This thrills me because the -40 degrees F on Aconcagua scares me and my 108 pound body. There is a wind on the mountain called Viento Blanco--the White Wind--which can reach 100 mph. Will it blow me over? Will my digits freeze in my new Mountain Hardware expedition mitts?
Mental health is so much a part of this. Acknowledging my fear is good, but fear shouldn't hold me back. I try not to listen to doubtful voices because they don't serve me. It's so similar in the world of triathlon. Taking a mantra like, "I know I can, I know I can, I know I can" will take me farther than, "I don't think I can" or "Maybe I can".
One of my 2010 yearly goals is to meditate every day for at least 10 minutes. Meditation keeps you in the here-and-now and keeps the mind still. This is so important in mountain climbing and triathlon. Some people pray, but I prefer to do it in my own spiritual way, which is meditation.
As I come closer to leaving for my trip (February 8) I do feel more spiritual. I recognize the risk I am taking. There are casualties at such an altitude and it's very humbling to attempt such a challenge. I feel closer to my family and friends lately, and there is a lot of love and concern. I am enormously greatful for my life and for the opportunity to pursue my dreams.
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